Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it’s a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Hummus is a waist-friendly healthy dip too, but baba ganoush is even more so with about 72 calories less per cup.Click to see full answer. Besides, how many calories does baba ghanouj have? 110 Calories Fat 12 g Carbs 1 g Fiber 0 g Protein 1 g Also, does Baba Ganoush have protein? Weight gain: The good: This food is very low in Cholesterol. It is also a good source of Manganese. 43% 49% 8% Carbs Fats Protein Subsequently, question is, how long can you keep Baba Ganoush? four days What do you eat Baba Ganoush with?Baba ganoush is similar to hummus, but it calls for grilled or roasted eggplant instead of chickpeas. Both dips originated in the Eastern Mediterranean, and they’re often served together with pita bread and raw, crisp veggies. You can use baba ganoush like you would hummus—as a dip or spread.
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